BR
Good evening, Bree
Elite Athlete • Track & Field
7 Day Streak
Elite Status
127
Workouts
94%
Consistency
#3
Ranking
Today's Mission
Upper Body Power
Block 2 • Week 3 • Day 2
2:00 PM
45 min
Weekly Progress
71%
COMPLETE
5 of 7 workouts completed2 days remaining
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Quick Actions
Elite Performance Tip
Activate your hip flexors with dynamic stretching 5-10 minutes before speed work. This primes your nervous system and can improve stride efficiency by up to 12%.
Recent Achievements
New Personal Record!
Bench Press: 185 lbs → 195 lbs
+10 lbs
7-Day Consistency Streak
Keep it up! You're on fire 🔥
Streak